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Immediate rewards can motivate people to exercise, finds new research
24 Apr 2024
Short-term incentives for exercise, such as using daily reminders, rewards or games, can lead
to sustained increases in activity according to new research.
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From Health Club Management magazine |
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Specifier:
Strong growth
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The explosion in consumer demand for strength training is driving a raft of innovative new launches from equipment suppliers, as Steph Eaves report
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Life lessons:
Sondre Gravir |
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I tried to play the role of this theoretical version of a leader I’d made up, but I ended up behaving more like a cartoon character
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Recovery:
Cool systems |
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As clubs look to add more recovery options to meet growing demand, Steph Eaves looks at what cryotherapy and ice bathing technology can bring to the mix
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Insight:
Mental wellness |
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An ACE summit on mental health shared methods fitness professionals can build into their toolkit, as Kath Hudson reports
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PRODUCT NEWS |
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Orbit4
Orbit4 is the ultimate software solution for operators to manage their fitness facility. [more...] |
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Keiser UK LTD
For more than four decades, Keiser has
influenced the training of athletes,
fitness enthusiasts an [more...] |
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DIARY |
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