TOP STORIES |
|
|
|
Immediate rewards can motivate people to exercise, finds new research
24 Apr 2024
Short-term incentives for exercise, such as using daily reminders, rewards or games, can lead
to sustained increases in activity according to new research.
|
|
|
|
From Health Club Management magazine |
|
|
Recovery:
Cool systems
|
|
As clubs look to add more recovery options to meet growing demand, Steph Eaves looks at what cryotherapy and ice bathing technology can bring to the mix
|
|
|
|
|
|
|
|
Sponsored:
Epassi – Well at work |
|
We saw a 58 per cent growth in companies launching one of our schemes from 2022 to 2023, which demonstrates prioritisation of employee health and wellbeing
|
|
|
|
|
|
|
|
|
Research:
False readings |
|
BMI has been proven to be an inaccurate measure since it doesn’t distinguish fat mass from muscle mass
|
|
|
|
|
|
|
Life lessons:
Sondre Gravir |
|
I tried to play the role of this theoretical version of a leader I’d made up, but I ended up behaving more like a cartoon character
|
|
|
|
|
|
|
|
HCM People:
Cristiano Ronaldo |
|
A team of certified experts craft tailored exercise plans and wellness experience that align with subscribers' goals
|
|
|
|
|
|
|
|
PRODUCT NEWS |
|
|
|
|
|
|
|
miha bodytec
Founded in 2007 in Gersthofen, Germany, miha bodytec is the market-leading supplier of Electro Muscl [more...] |
|
|
|
Precor
Precor has been a pioneer in delivering fitness experiences for commercial customers for more than 4 [more...] |
|
|
|
|
|
|
|
DIARY |
|
|