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Immediate rewards can motivate people to exercise, finds new research
24 Apr 2024
Short-term incentives for exercise, such as using daily reminders, rewards or games, can lead
to sustained increases in activity according to new research.
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From Health Club Management magazine |
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Letters:
Write to reply |
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Anna Langridge details work by 1FitLife to help Parkinson’s sufferers get active and improve their symptoms, while Martyn Allison asks a critical question
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Life lessons:
Sondre Gravir |
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I tried to play the role of this theoretical version of a leader I’d made up, but I ended up behaving more like a cartoon character
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Research:
False readings |
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BMI has been proven to be an inaccurate measure since it doesn’t distinguish fat mass from muscle mass
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Insight:
Mental wellness |
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An ACE summit on mental health shared methods fitness professionals can build into their toolkit, as Kath Hudson reports
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PRODUCT NEWS |
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